Term Paper






Source one; eating disorders

This source shows that disorder eating is wide spread but, athletes are commonly affected.   The challenge in disorder easting is that it affects personal factors.  Therefore, before engaging in any training exercises, the athlete must conform to the recommended diet. Athletes are advised to focus more on getting well instead of training and competition. Although under nutrition is a cause for menstrual disorder, it can be treated through having a proper diet. Athletes need to be closely checked for menstrual disorder. Publishing of this article is beneficial because it helps to expose the underfeeding extremes that female athletes subject themselves to be slender. The article will demonstrate how valuable it is to have a proper diet so that the body can function properly (Sangenis, 2005). The topic addresses issues such as:  

The second source; a healthy heart

Food plays a significant role to the healthy functioning of the heart. The source shows the foods that should be consumed for a proper functioning of the heart. It also has the foods that should not be consumed because they adversely affect the proper functioning of the heart. A healthy heart requires omega-3 fats that are found in the fish; hence, the fish or white meat should be used to substitute the high cholesterol red meat. Vegetables, vitamins and green proteins are also suitable. Publishing such this source is important because it will help readers make informed decisions on healthy eating habits as regards foodstuff to be consumed. The source shows the effects of eating carelessly, and how careless eating can be expensive (American Dietetic Association, 2000). Issues addressed in the source include:

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Source three; proteins and amino acids

It focuses on the effects proteins have in the body of an athlete, although not much research about proteins has been conducted. There are arguments that, creatine supplementations are responsible for enhancing training adaptations and irregular and high intensity exercise. Publishing this source will help readers use the resources available in proteins to improve their training habits (Kreider, 2000). It covers key issues such as:

Source four; protein?

Proteins are important as they play the function of building the body. However, excess proteins do not help; therefore, athletes should just take enough. The source discusses the importance of combining proteins with other foods. For example, building muscles is a function of taking proteins and carbohydrates after work outs. Proteins can also be used a means of weight loss because they reduce appetite. Publishing the source is important because it sheds more light on more uses of protein, and specifically how athletes can utilize proteins for training purposes (AIS Department of Sports Nutrition, 2009). It addresses the following issues: 

Source five; recovery nutrition

This nutrition is suitable for persons multitasking consecutively. It is also helpful to athletes participating in more than one competition. This nutrition is used for reenergizing and recovering lost muscle fluid and energy. The recovery is made possible through taking food supplements or the actual food. The recovery nutrition comprises carbohydrates and are in the form of snacks. Publishing this article will help the readers understand more about recovery diet. It helps to show how one can comfortably manage to participate in more than one competition (AIS Department of Sports Nutrition, 2009). Topics covered in this article include:





AIS Department of Sports Nutrition, (2009). Protein? Fact Sheet Content from the Australian Institute of Sport. Retrieved from: www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much

 American Dietetic Association, (2000). Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Retrieved from: http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/advocacy_516_ENU_HTML.htm

Kreider, R (2000). Effects of Protein and Amino-Acid Supplementation on Athletic Performance. Effects of Protein and Amino-Acid Supplementation on Athletic Performance. Retrieved from: http://www.sportsci.org/jour/9901/rbk.html 

Sangenis, P. (2005) International  Olympic Committee Position Stand on the Female Athlete Triad. Retrieved from: http://multimedia.olympic.org/pdf/en_report_917.pdf

The AIS Department of Sports Nutrition, (2009).  Recovery Nutrition Statement from the Australian Institute of Sport. Retrieved from: http://www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training2/recovery_nutrition