Sample Psychology Essay Paper on Dealing with Stress

Dealing with Stress

Researches on stress are significant and central to the explanations on concepts of psychology. This explains why stress is considered as the main ingredient in psychopathology. Psychological researches show that stress can result to severe impacts on the type of mental health of the victim. The stress types range from Posttraumatic Stress Disorders and other stress varieties that have not been investigated highly. The magnitude of the stress determines the emotional consequences the victim will face as well as the levels of reaction. The mental health field has developed several frameworks that can be used in ameliorating the effect of stress. Stress can either be event or chronic. Rappaport and Edward cited that the environment and the individual influence each other (189). On the other hand, community psychology is the professional and systematic restraint that aims at creation of value in professionalism. Kloos, Hill and  Thomas et al argued that community psychologists are the actions that affect outcomes as interventions.

The stress-vulnerability model contains the biological and the stress. The elements in a stress model can be influence by people. This can be done by avoiding the probable causes of stress, embracing proper coping skills, seeking social sustenance and engaging in meaningful activities. The surrounding one is exposed to can escalate the symptoms and the biological vulnerabilities of the individuals. Other than the negative aspect of the stress, the positive events of the stress should be identified. Coping aids in the reducing the negative aspect of the stress. Some of the coping strategies include managing recurring signs like depression and fretfulness.

Social scholars should extend their definition disasters and stress to incorporate events like wars, genocides as well as the experiences the refugees encounter as it is significant in the third world nations. Stress can be perceived to be a collective concept. This is especially when the individuals involved went through the same stressing events. Such events include rape and automobile accidents.

Social employees and clinical psychologists should incorporate Evidence-Based Practices when dealing with distressed clients. This is especially when the client has the co-occurring disorder. The individuals need to understand how to deal with the issues stressing them effectively. Establishing communally supportive affiliations is important. This is critical in maintaining abstemiousness. The victims should not be blamed for the stress and painful experiences they are going through. The aspects that could have triggered the distress should be critically analyzed and the demands of the healing process developed.

Systematic guidance and ecological thinking should be embraced. This goes a long way in improving interactions thus boosting the relationships. The change strategies adopted should be more social than individual. This is important in achieving the goals of offering compassionate, efficient care and less stigmatizing services to the victims. This leads to individual psychological growth and development.

It is worth noting that there doesn’t exist a clear continuum between the stresses from varied sources. The vulnerability factors to Post traumatic Stress Disorder in persons who suffer from natural calamities such as earthquakes are the same with those of a victim of rape. At times, medication can be recommended especially when dealing with stresses arising from biological issues. Medication helps in correcting the imbalances in the neurotransmitters responsible for psychiatric disorders. The signs of psychiatric disorders reduce and the possibilities of relapses are reduced. Using service strategy in working with stress victims objectively facilitates reaching of a bigger population. 

Works cited

Kloos, Bret, Hill Jean & Thomas Elizabeth et al. Community Psychology: Linking Individuals and Communities. Cengage Learning. 2011. Print.

Rappaport  Julian, and Edward Seidman. Handbook of Community Psychology. New York, NY [u.a.: Kluwer [u.a., 2000. Print.