Best Essay Services

  • Refund Policy
  • Revision Policy
  • My Account
  • Home
  • About Us
  • ORDER NOW
  • Sample Papers
  • Contact Us
  • Writing Resources

We Write Student Assignments and Successfully Score High Grades!

Your assignment is in good hands if the writer assigned to work on it is well trained, and with over 3-7 years experience. Submit your instructions now via the Order Button below to get your paper written. We cover over 100+ disciplines; frequently requested being: Essays, Research papers, term papers, thesis/dissertations, reports, projects, among others.

PLACE YOUR ORDER

Boost Your Grades With BestEssayServices.com Writing Team

Do you feel like you have no spare time to rest or attend to your family needs because of homework assignments? Simply contact us! We are available 24/7 to assist you with your homework so that you can have some time off school work.

Can You Write My Paper?

Yes we do! and we understand the anxiety you have when you have to trust another person to complete your paper. Trust us, we will not disappoint! Order your paper with us now..

Timely Delivery

ALL SUBJECTS COVERED: We have over 100+ disciplines covered by our writers. No matter the complexity of your paper, there is a professional writer willing to help.

24/7 Customer Help

EXPERT ASSISTANCE: We have a database of expert writers, who have been with us for over 3-7 years. The quality of your paper is definitely guaranteed.

Affordable Pricing

100% ANONYMITY: While seeking academic writing help, you must be assured of your privacy and confidentiality. We respect your decision to seek for our services.

Monday, 29 March 2021 / Published in Sample Essay Papers

Sample Nutrition Annotated Bibliography Paper on Fitness and Nutrition

Annotated Bibliography: Fitness and Nutrition

Corbin, C. B., Pangrazi, R. P., & Franks, B. D. (2000). Definitions: Health, fitness, and physical activity. President’s Council on Physical Fitness and Sports Research Digest. Retrieved from https://files.eric.ed.gov/fulltext/ED470696.pdf

The article majorly describes the importance of healthy eating lifestyles or behaviours and exercise on a person’s body system. It states that maintaining a healthy eating lifestyle and exercise, a person’s cardiovascular fitness, muscular endurance, flexibility, and muscle strength is significantly boosted. It also identifies that a person’s physiological fitness, morphological fitness, and bone integrity is improved.

Elmagd, M. A. (2016). Benefits, need and importance of daily exercise. International Journal of Physical Education, Sports and Health, 3(5), 22-27. Retrieved from http://www.kheljournal.com/archives/2016/vol3issue5/PartA/3-4-55-201.pdf

The article mainly focuses on the benefits of physical activity and exercise for all body systems. It describes that physical activity and exercise can reduce stress and anxiety, sharpen memory, increase brain power, and make bones and muscles strong. It also helps in preventing and reducing heart disease, cancer, cardiovascular diseases, blood sugar fluctuations as well as obesity.

Herman, S. L., & Smith, D. T. (2008). Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits. The Journal of Strength & Conditioning Research, 22(4), 1286-1297. Retrieved from https://journals.lww.com/nsca-jscr/Fulltext/2008/07000/Four_Week_Dynamic_Stretching_Warm_up_Intervention.36.aspx

The source focuses on the importance of stretching on a person’s body. Stretching promotes an increase in core body temperature and blood flow. It also increases a person’s muscle tendon suppleness, as well as it enhances free coordinated movement that played a crucial role in preparing the body for physical activity and exercise.

Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, D. C., & Blair, S. N. (2015). Exercise and the cardiovascular system: clinical science and cardiovascular outcomes. Circulation research, 117(2), 207-219. Retrieved from https://www.ahajournals.org/doi/full/10.1161/circresaha.117.305205

The authors focus on the benefits of cardiovascular exercise. Cardiovascular exercise risk of developing high blood pressure, as well as the risk of one developing or dying from heart disease. It also helps to control blood sugar level in people with diabetes and helps to maintain a healthy weight in people with obesity.

Macera, C. A. (2003). Promoting healthy eating and physical activity for a healthier nation. Center for Disease Control and use Prevention. Retrieved from http://www. cdc. gov/healthyyouth/publications/pdf/pp-ch7.pdf.

The article provides a framework that addresses the problems of poor nutrition and physical inactivity to a person’s body system. It shows that poor diet and physical inactivity are major contributors to disabilities that result from obesity, and diabetes. As such, it states that an individual should have a proper diet and effective physical activity and exercise, in order to reduce rates of diseases and deaths that result from chronic diseases.

Mburu-Matiba, L. (2015). The Impact of Exercise (Physical Activity) And Healthy Lifestyle (Eating) Among the Youth: A Literature Review. Retrieved from https://www.theseus.fi/bitstream/handle/10024/101060/Mburu-Matiba_Lucy%20Wangui%20thesis.pdf?sequence=1

The article describes the impact of healthy eating and exercise on the youth. It recognizes proper diet and exercise as a contributor to a range of positive outcomes in academic performance, as well as physical well-being and health. It also identifies that as a result of healthy eating and exercise, the risk of a person getting diseases like type 2 diabetes, and cardiovascular diseases is reduced.

Perry, M. (2018, December 31). High Reps vs. Low Reps In 2019: Which is Better? Retrieved from https://www.builtlean.com/2012/07/19/high-reps-vs-low-reps/

The article focuses on the benefits of high repetitions and low repetitions on a person’s body. They both play a crucial role in muscle building, fat loose, improving physical fitness. On muscle building, low repetitions with heavy weight increase a person’s strength, whereas high repetitions with lightweight often increase a person’s endurance.

Sara. (2018, December 03). Compound vs. Isolation Exercises: Benefits and Differences. Retrieved from https://8fit.com/fitness/compound-vs-isolation-exercises-benefits-and-differences/

According to this source, compound exercise is an exercise that targets and utilizes multi major muscle groups as well as joints at the same time. It helps to improve body coordination, burn calories, and makes a person stronger. On the other hand, isolation exercise is an exercise that targets a specific muscle group and utilizes only one joint. It is of benefit to a person’s body as it targets specific muscles without stressing any others. It also helps to strengthen the area you may feel is weaker than the rest of the body.

Volek, J. S., VanHeest, J. L., & Forsythe, C. E. (2005). Diet and exercise for weight loss. Sports Medicine, 35(1), 1-9. Retrieved from https://link.springer.com/article/10.2165/00007256-200535010-00001

The prevalence of obesity in both adults and children is rapidly increasing. The article describes that eating healthy and engaging in an exercise activity has positive effects on weight loss, weight control, and overall good health for persons with obesity. It states that persons with obesity should take diets lower in carbohydrate and higher in protein as this facilitates weight loss.

Waxman, A. (2004). WHO global strategy on diet, physical activity and health. Food and nutrition bulletin, 25(3), 292-302. Retrieved from https://journals.sagepub.com/doi/pdf/10.1177/156482650402500310

The article argues that unhealthy eating and physical inactivity account for 60 percent of global deaths and 47 percent of the global burden of diseases. It provides a framework to reduce the rates of deaths and risks of getting diseases. It identifies that proper diet and exercise reduces the risks of high blood pressure, high body mass index, elevated blood cholesterol, which are the major causes of deaths and diseases.

Why are we trusted by Thousands of Students?

We are a flexible writing service provider. Your assignment is assigned to a writer based on his/her expertise and experience. We have put in place measures that ensure that you will never receive a plagiarized paper. As a student, you are also looking for a service provider which is affordable; we therefore have ensured that our prices are affordable and have provided a provision for various discounts.

Do you like the Quality of this sample? Click on the button below to ORDER a non-plagirized paper now

Do you have an assignment on a similar topic?

Do you have an assignment on a similar topic?

Is this your first time visit to our website? Are you writing an assignment on the topic you just read? We would be glad to offer our professional assistance by writing your assignment for you. The writing style will be so academic that you will think you wrote it yourself. You do not have to struggle anymore when we have writers online right now willing to take up your project. Get Homework Help Now!

PLACE YOUR ORDER NOW

Why we guarantee excellent results

Thank guys! I had never handled such a topic before. It was my first assignment in college studies and could not figure out how to hammer it on my own, but your writer did it perfectly

- Submitted 22 Minutes Ago

I expected perfection in terms of grammar and I am happy. Lecturer is always on our head but was pleased with my paper. Once again, thanks a lot, more papers and friends with you.

- Submitted 40 Minutes Ago

Thanks for the good work to save my studies. Will keep in touch with more assignments and refer my whole class to your team. The last 3 papers got me clean straight As, thank you.

- Submitted 3 Hours Ago

TI appreciate help on the assignment. It was hard for me but am good to go now; I needed someone to take up my assignment as I was overwhelmed by my family for the last one month.

- Submitted 12 Hours Ago

Just wanna say thanks for attending to my assignment guyz. Looking for the very best because it looks perfect, will be back with more assignments; and will definitely refer my friends.

- Submitted 2 Days Ago

❮ ❯

Why Getting Homework Help Is A Good Idea For You!

Someone might question the idea of getting homework help, but what if you have reasons why you must get assistance in writing your papers. Apart from homework, you have other important things to do in life. Like a family to take care of, children that need to be attended to, business trips that you have to make and sometimes-family sickness. Would you not attend to these first before writing your essay? This is why we come in handy as the best essay services for all your homework papers.

Best Essay Services writing team understands that your need for paper writing service is not necessarily out of being lazy! Sometimes you need guidance in coming up with an outline, selecting the topic, analyzing data, writing a rough draft, carrying out research, among others. So, do not be anxious about asking for assistance with your homework. Our team of writers will be glad to write your paper, according to your specified instructions, and deliver it within your deadline. Place your order today!

We have a great team of homework writers chosen meticulously by our experienced editorial team. The team comprises of essay writers who can handle any type of assignment that you are in need of. You are in the right place if you are looking for essay help, research help, thesis help, report writing, project writing, case studies, term paper writing, and dissertation help among others. All you need is to specify the type of paper writing service that you need when placing your order.

We have over the years helped thousands of students in need of writing help. This means that we understand and are professionals at academic writing help. Our professional writers will handle any type of paper needed, any format and deadlines. We have customized our platform to allow for orders that take as long as 1-2 months and short deadlines as 3-6 hours. We also have specialized homework writers who handle Masters and PhD papers. We have made essay writing help easy for you!

Submit Assignment Details

Submit your order instructions by filling in the form, and then, submit payment for your order.

Writer is Assigned

Once we receive your order details, the writer is immediately assigned to work on your paper.

Evaluation and Delivery

The completed paper is checked by our editors and then emailed or uploaded to your account.

Need Help? Click On The Chat Button For Help. We Are Available 24/7

  • Free Outline
  • Free Formatting
  • Free Reference Page
  • Free Title page
  • 24/7 Customer Service
  • Free Plagiarism Report
  • Free Revisions
  • Discounts Available

We have an in-house professional team of support that is ready to answer your questions or concerns, or get you started to place your order with us. You can chat, call us or email our support 24/7!

Latest Samples from the blog

Latest Posts

  • Read more + May 29, 2021 By He's Restored in Sample Essay Papers

    Sample Psychology Essay Paper on Social Problems with Adulthood and Ageing

  • Read more + By He's Restored in Sample Essay Papers

    Sample Education Coursework Paper on Quantitative Reason in Research

  • Read more + May 16, 2021 By He's Restored in Sample Essay Papers

    Sample Business Studies Essay Paper on What Is Disruptive Innovation

  • Read more + By He's Restored in Sample Essay Papers

    Sample Holocaust Studies Essay Paper on Genetic Tests

  • Read more + May 15, 2021 By He's Restored in Sample Essay Papers

    Sample Religious Studies Paper on Comprehension and Reflection Assignment – Ecclesiology and the Sacraments

  • Read more + By He's Restored in Sample Essay Papers

    Sample Management Paper on Global Supply Chain Management

  • Read more + May 14, 2021 By He's Restored in Sample Essay Papers

    Sample Essay Paper on Big Brother at the Mall

  • Read more + May 13, 2021 By He's Restored in Sample Essay Papers

    Sample Women and Gender Studies Essay Paper on Racial Stereotypes of African-Americans and Arabs in Popular Culture

  • Read more + By He's Restored in Sample Essay Papers

    Sample Management Admission Essay on Child Care in the Workplace

  • Read more + May 12, 2021 By He's Restored in Sample Essay Papers

    Sample Sociology Essay Paper on Reflection and Discussion on Major Course Research Projects

CHECK 4K+ SAMPLES HERE
Place your order Now
GET STARTED NOW

About Us

BestEssayServices.com offer personalized and comprehensive essay writing help to students with an aim of helping them excel in their academic endeavors. Partner with us for all your academic writing services.

Corporate Info

  • Home
  • About Us
  • Contact Us

Resource Center

  • Sample Papers
  • Writing Resources
  • FAQs

Customer Info

  • Customer Account
  • Revision Policy
  • Refund Policy

Copyright © 2010- BestEssayServices.com. All Rights Reserved to JESUS

TOP